Island Veda
Yoga and Meditation
intro to ayurveda and yoga
for self healing
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You will be guided from whatever starting point you're at, to a life with more freedom and balance using the practices of Ayurveda and principles of yoga. Learn to be your own self-healer.
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- Initial Ayurvedic Consultation to know your unique constitution and state of health
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- Personalized yoga asana (physical postures) practice and pranayama (breath work) sequence that you will be able to do on your own and incorporate into your daily routine
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- One-on-one 3 hr cooking class in your home, applying Ayurvedic cooking principles to the foods you love and enjoy, bringing greater balance and harmony to you and your loves
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- Ayurvedic cooking guide with recipes and cooking techniques for balancing your unique constitution
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- A jar of lovingly prepared homemade ghee
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- 60 min Snehan (Ayurvedic Oil Treatment), or Marma Bodywork Session in the comfort of your home
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- Abhyanga (self-oiling) instruction and a custom herbal oil for you to continue abhyanga
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$499
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